Food for strength is varied. Men are in good health. To support it, patients are taking drastic measures. There are a number of products that benefit from strengths and help to prolong it for a long time. Do not forget the food that is harmful. You can choose the right food yourself. But you can seek the help of a specialist. It is the doctor who can choose the products that are suitable for a particular patient.
It should also be borne in mind that the products must be fresh. If it is not possible to buy food in rural areas, you need to keep track of expiration dates. For many meat and dairy products, they are short. Such foods are not beneficial and can be very harmful.
Necessary ingredients for male strength
Man's food must contain certain trace elements. These substances promote the normal functioning of various body systems. Strength is created due to the well-coordinated work of such systems as: blood vessels, muscle, hematopoietic, sexual, hormonal. If there is a lack of any trace elements in the body, breakdowns occur in one of these systems. This leads to a breach of power. In order for a man's activity to remain normal, the body needs the following substances:
- Zinc;
- Vitamin B;
- Selenium;
- Iron;
- Magnesium and potassium;
- Phosphorus.
Zinc is a key factor in men's strengths. This substance regulates the work of the hormonal system. The patient's hormonal balance is built up thanks to testosterone. This substance helps one to form. It is also essential for the normal functioning of the reproductive system. Under the influence of testosterone, sperm production takes place. It is also necessary to preserve the function of the prostate. Testosterone in the body is produced by the hypothalamus and partly by the prostate. Its increased production depends on the amount of zinc in the body. If this trace element in food is not enough, there is a lack of strength. One suffers from unpleasant phenomena such as: impotence, erectile dysfunction, infertility in the first place.
For strength, it is also necessary to include Class B vitamins in foods. These vitamins help muscle formation and the nervous system to function properly.
They are also involved in the formation of the vascular system. If a person lacks B vitamins, then various problems arise. The patient has muscle weakness, inattention, somnolence, frequent bleeding from small vessels. Such patients also have various diseases of the nervous system. Group B vitamins are also important for men's strength. They are involved in the appearance and maintenance of erections. A person's erection depends on the penis being filled with blood and being kept in caves for a long time. If the muscles of the reproductive organs are weak, the sphincter of the cervical vein will not maintain stimulation for a long time. The man will get erectile dysfunction. The strength will weaken.
Selenium and iron help the blood to carry the necessary amount of oxygen to the organs. The more of these substances in the body, the better the spinal cord develops red blood cells. Red bodies have a special structure for carrying oxygen molecules. There is a depression in the center of the erythrocyte. Oxygen is placed in it and flows through the bloodstream to the tissues and organs. The male reproductive system needs a lot of oxygen. This is necessary for spermatogenesis and metabolism in the small pelvis. Lack of oxygen slows down the metabolic processes in the organs, the production of healthy sperm is reduced. In this case, foods high in iron will help restore strength.
Magnesium and potassium are needed to maintain vascular tissue properties. The blood vessels must be flexible and elastic. This will help them shrink or expand properly to maintain blood flow. Violation of these properties will result in the destruction of small ships and a change in the filling of cave bodies. Potassium and magnesium help to strengthen walls, maintain their health. These vitamins also increase the work of muscle tissue. Muscles become more elastic. Their contractionary measures are increasing.
Healthy food
Man's food should contain a large amount of exactly these micro-elements. There are a number of foods that should be included in your daily diet. The following types of food for men stand out:
- Seafood;
- Nuts;
- Bee products;
- Greens;
- Quail egg;
- Pomegranate;
- Pineapple.
Foods rich in seafood are especially important for the strength. Many researchers advise men to eat seafood such as oysters, mussels, octopus and shrimp. This seafood contains a natural love potion. It stimulates male erectile dysfunction, increases sexual activity and helps spermatogenesis.
Consistent consumption of seafood helps the patient to maintain normal sexual activity.
Experts also advise eating nuts. Walnuts are especially useful for strength. They contain high levels of zinc and B vitamins. This food is useful for men who suffer from sexual weakness and infertility of unknown etiology. Nuts should be eaten fresh. Fried and salted nuts are not useful for strength.
Man's food should also contain bee products. Bee pollen is useful in spermatogenesis.
It contains a wide range of trace elements and vitamins. You can buy pollen in specialty stores. The food should contain 5-7 pollen beans.
Various greens should also be considered. Power is well strengthened with parsley. It's not for anything they call it a male plant. It contains substances that replace androgens. Androgen is essential for maintaining strength. With a lack of testosterone in men, there are various negative changes in strength. To maintain the level of the substance in the body, it is recommended to eat at least 100 g of fresh parsley. Spinach has the same properties. Food made with spinach and parsley can be analogous to the popular strength tablet. There are many homemade parsley and spinach recipes.
Harmful food
Not only is healthy food given for strength, but also harmful food. Nutritionists advise eating fried and fatty foods. Food should contain a minimum amount of flour products. Food is not recommended to be heavily salted. Alcohol consumption should also be restricted. This also applies to beer drinks. Beer contains estrogen, a female hormone. They cause a decrease in testosterone.
Also, food should not contain carbonated beverages. They cause gastrointestinal disturbances and adversely affect strength.
Sexual health problems often arise due to poor nutrition. Nutritionists and andrologists advise patients with such problems to review their diet. Experienced experts will help you find the right products.